I am hoping that Kendra kicked your ass in the gentlest, kindest way possible… well… for a personal trainer.
I ran today. And, man, it felt great.
I am finding that running is like a new friend that feels like you have known them forever. Whenever I run after a long time off, I feel like my heart and head hit a stride that finally connect. (Remind me of that in the future when I get all whiny and talk about how hard it is, ok?)
I’m in a place of shaking up my life at the moment. Shifting from a job of 8 years into the unknown, transforming how I think about my happiness, health and intention. I swear, the feeling of being locked into an unhappy existence for the past few years has allowed me to pack on weight and limit myself so far as to always be feeling like the world rested on my shoulders alone. I can’t count how many times that I have told everyone that I’m doing “ok” or “fine” and washed my emotions down with whatever could put into my mouth. The truth is, I haven’t been happy for a long time.
Now, this feeling of general unhappiness has nothing to do with my husband or my man-cub. They are my touchstone and truly the reason I could keep chugging away at the things I locked myself into. And, my family and friends are amazing. I count myself truly blessed to have all of these wonderful people in my life that love me unconditionally.
The fact of the matter is, I couldn’t love me unconditionally. My internal barometer of happiness was so far south that I forgot it even existed. I felt so disconnected from being able to be creative, to dream big dreams, and to make changes in myself that could result in a different path.
The simple act of throwing in the towel in one area of my life has led to this opening up of so many others. I feel like I want to take photos again. I want to get my ass up and run. I want to eat well, rest well, and take time for me. Why?
Simply because I can.
This is all not to say that I am not scared of what lies ahead. But the fear is tempered by pure, unabashed excitement.
And, I like it.